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You’ve probably heard that waking up at 4:30 AM is good for your productivity, or maybe you even do it – I bet you’ve noticed a difference, haven’t you? This month, I want to talk about establishing a morning routine, every day – yes, this means the weekends, too! Creating a solid morning routine will increase mood, productivity, and set you up for success in both your personal and professional life. When you wake up early, it allows you ample time
When you work all day long, whether it be in an office or with the kids or BOTH, it’s easy to be distracted from drinking as much water as you should – Health authorities commonly recommend eight 8-ounce glasses, which equals about 2 liters, or half a gallon. This is called the 8×8 rule and is very easy to remember. As an efficiency tip, you’re more productive when your body is being taken care of! You may not think it directly affects
